Jen Moore is a Certified Personal Trainer and Kettlebell Instructor at BeachWalk Family Fitness. “Best Thing About Life, is Loving Who You Are.”

Nutrition Tip: Don’t skip meals, just beacuse you are eating less food doesn’t mean you are losing weight. You are putting your body into starvation mode and lowering your metabolism. You should eat 5-8 small meals a day to maintain energy levels and to prevent temptations to binge.

Eliminating complex carbs will allow you to sustain your energy levels throughout the day, while making improvements and staying super lean.

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If you’ve been wondering what Kettlebell training is all about, here’s a sneak peak…

Training with Kettlebells is a great way to improve your strength, cardiovascular endurance, flexibility, and body awareness, all while transforming your body.

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