Adam is the newest member of our BeachWalk Family Fitness team and today he has a great superset routine for your chest muscles, that includes using the bench press and a Bosu ball…

Incorporate this superset into your training and be sure to let Adam know how effective it was for you.

Do you have any specific exercises that you would like to see demonstrated? Any problem areas that you would like to firm up or build? Let us know and we’ll be more than happy to help you out.

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