The phrase, “Variety is King!” has been uttered by nearly every fitness trainer around the world, with the premise being that your body adapts to the stresses of a specific training protocol after four to six weeks, where the magnitude of the results that you have been achieving, begins to diminish. This is why you see Angie and I performing a new workout program each month.

There are many ways that you can incorporate variety in your training each month. Here are just a few:

a) Keep the workout the same, but change the exercises.
b) Keep the workout and the exercises the same, but change the reps, rest period, or tempo.
c) Change the entire workout plan.

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