By Scott Tousignant, BHK, CFC
Creator of “Unstoppable Fat Loss”
Author of “The Fit Chic” & “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

One of the common complaints that I hear when it comes to eating healthy to achieve fat loss is that it takes too long to prepare each meal. That couldn’t be further from the truth. The majority of the meals that I eat take less than 10 minutes to prepare and I cook enough to last through several meals.

Don’t let lack of time to prepare a healthy meal be one of your excuses. There is no reason why you should not be living in your dream body at this very moment. You do deserve it after all RIGHT!

Here is one of my favorite meals…

It’s kind of a scrambled egg white and veggie concoction.

Check it out:

(NOTE: If the video freezes or stops, simply press play then hit the pause button and let it stay paused for about a minute before playing the video)

Serving Size: approximately 3 late day meals

Ingredients:

16 egg whites
1 very large red pepper
300 grams frozen spinach
3 mushrooms
1 cup cheddar cheese
2 tblsp extra virgin olive oil

prep time: 2 minutes
cooking time: less than 10 minutes

Enjoy

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “What separates the fat loss success stories from the people who continue to struggle to achieve their dream body”

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