One of the common complaints that I hear when it comes to eating healthy to achieve fat loss is that it takes too long to prepare each meal. That couldn’t be further from the truth. The majority of the meals that I eat take less than 10 minutes to prepare and I cook enough to last through several meals.

Don’t let lack of time to prepare a healthy meal be one of your excuses. There is no reason why you should not be living in your dream body at this very moment. You do deserve it after all RIGHT!

Here is one of my favorite meals…

It’s kind of a scrambled egg white and veggie concoction.

Check it out:

(NOTE: If the video freezes or stops, simply press play then hit the pause button and let it stay paused for about a minute before playing the video)

Serving Size: approximately 3 late day meals

Ingredients:

16 egg whites
1 very large red pepper
300 grams frozen spinach
3 mushrooms
1 cup cheddar cheese
2 tblsp extra virgin olive oil

prep time: 2 minutes
cooking time: less than 10 minutes

Enjoy

YOUR DREAM BODY AWAITS YOU…

About The Authors

Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.

Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body and life.

Their line up of body transforming programs have been used by people in over 70 countries including, ROCK That Body, which was recorded here at BeachWalk Family Fitness.

We’re excited to share in you successful body transformation!

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