Today we would like to share some great exercises that will shape and sculpt your arms…

Straight Barbell Curls
Preacher Curls
Reverse Curls
Hammer Curls
Triceps Extension
Triceps Pressdown
Rope Pressdown
Reverse 1-arm Pressdown

When training your arms it’s important to hit them from a variety of angles, using varying grips and multiple exercises. Your arms are made up of many muscles and neglecting any of them will impact the overall appearance of your arms.

It’s important to vary the type of training protocol that you use with the exercises above as well. You can do straightsets, supersets, dropsets, pyramids, and all kinds of protocol. Be sure to mix things up every 4-8 weeks.

I also recommend that you vary your rep ranges as well. Women are under the illusion that increasing the weight and reducing the reps will make them look big and bulky. Unless you are taking performance enhancing drugs, you have nothing to fear.

Mix things up by performing 10-12 reps for some exercises, 8-10 for others, 6-8, and 4-6 reps as well. I prefer to do the heavier sets and few reps toward the beginning of the workout to focus on strength, then move onto the higher rep ranges to focus on hypertrophy and really get the pump and burn.

When you perform varying rep ranges throughout the workout you will hit more muscle fibers and stimulate your nervous system in a variety of ways. All of this leads to better results and improved performance.

I hope that you enjoyed this video and I look forward to seeing the results that you experience from putting these exercises into practice.

To achieving your limitless potential,

Scott Tousignant

About The Authors

Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.

Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body and life.

Their line up of body sculpting programs have been used by people in over 70 countries including, Metabolic Masterpiece and Girl Empowered, which were recorded here at BeachWalk Family Fitness.

We’re excited to share in you successful body transformation!

Tweet This Post