Are there exercises that you avoid because they are challenging and take a lot out of you? Exercises such as front squats, deadlifts, or pull-ups?

If you are a female who has avoided pull-ups because you do not have the strength to do a single pull-up under your own power, you are really missing out on one of the most effective exercises to burn calories and shape your body.

There really is no reason to avoid the pull-up when we have an assisted pull-up machine here at BeachWalk Family Fitness. Here’s a quick video of Jenn Daoust demonstrating a wide grip chin-up on the assisted machine…

Often times, the exercises that we avoid are the ones that can have a dramatic impact on our physiques. We avoid them because they are tough. Well my challenge to you this week is to first, let us know what challenging exercise you’ve been avoiding, and be sure to work it into your training program this week. Then report back to us and let us know how it went.

Sculpt a Masterpiece,

Scott Tousignant

About The Authors

Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.

Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body and life.

Their line up of body transforming programs have been used by people in over 70 countries including, Metabolic Masterpiece and Girl Empowered, which were recorded here at BeachWalk Family Fitness.

We’re excited to share in you successful body transformation!

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