There was a great turnout at our first Body Sculpting Secrets Seminar last night. Thank you to everyone who took the time out of their busy evening to take part in the presentation.
The Body Sculpting Secrets Seminar covered the key motivation, nutrition, and workout strategies that I applied during my recent transformation…
Here’s Some Highlights From The Seminar…
Mindset: Change the way that you view training and nutrition. Transform yourself from a fitness enthusiast to a physique artist. View your body as a work of art.
Ditch the scale. Focus on visual progress. Take daily or weekly photos of yourself as a measure of your progress. Schedule a photo shoot for accountability and to reward yourself in the end.
Use a training journal and nutrition log book to track your progress and to become inspired every time that you improve from workout to workout or week to week with your nutrition. Read the rest of this entry »
Read the rest of this entry »