By Scott Tousignant, BHK, CFC
Creator of “Unstoppable Fat Loss”
Author of “The Fit Chic” & “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

Long before the hit movie “The Secret” came out I was a big fan of John Assaraf’s work, and I read Dr. Joe Vitale’s Book “The Attractor Factor“. As I followed John’s work throughout the years the one thing that resonated with me the most was his use of vision boards. I immediate realized how powerful this simple tool could be in my drive toward not only my fitness goals, but all goals in my life.

Throughout my University education in the field of Kinesiology, the subjects that fascinated me the most were Sport Psychology and Sport Philosophy. In these courses we learned a lot about the power of visualization and the same studies that are talked about in the movie “The Secret”. Believe me, there are countless studies out there on the power of visualization!

Visualizing my goals and experiencing the feelings and emotions of already achieving them has always come naturally to me within my sports background. But I knew that I had to give this vision board thing a try.

But…

Read the rest of this entry »

Tweet This Post

By Scott Tousignant, BHK, CFC
Creator of “Unstoppable Fat Loss”
Author of “The Fit Chic” & “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

One of the common complaints that I hear when it comes to eating healthy to achieve fat loss is that it takes too long to prepare each meal. That couldn’t be further from the truth. The majority of the meals that I eat take less than 10 minutes to prepare and I cook enough to last through several meals.

Don’t let lack of time to prepare a healthy meal be one of your excuses. There is no reason why you should not be living in your dream body at this very moment. You do deserve it after all RIGHT!

Here is one of my favorite meals…

Read the rest of this entry »

Tweet This Post

By Scott Tousignant, BHK, CFC
Creator of “Unstoppable Fat Loss”
Author of “The Fit Chic” & “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

It doesn’t matter how effective a cardio program is at burning fat if it’s difficult to comply to. The easiest way to increase your compliance with your fat loss program is to make the activity fun. Long jogging sessions can be a lot of fun to many people and at the same time seem dreadful to others. I have found a way to make my cardio sessions outrageously fun and the time flies by while I’m doing it. Would you like to know what I do?

Read the rest of this entry »

Tweet This Post

Beachwalk Fitness member and fitness author Scott Tousignant along with his wife Angie put together a great video demonstrating some of the most effective exercises to create amazing abs. Trust me, if you want great abs, sit-ups are not the answer. What you need to do is work the transverse abdominis muscle along with the internal and external abdominal oblique muscles. These muscles act like a girdle and tighten up your midsection. To work these muscles you need to do twisting and core stability movements.

Here’s the great video demonstrating Scott & Angie’s top 10 abdominal exercises…

Read the rest of this entry »

Tweet This Post