Essex Aerobic Schedule

Time
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00


 


 

 		 Kettlebell
Bootkamp
(pd program)
  Amy H		  
9:30  Circuits

Amy		   Incredi-Ball

Amy		   Body Circuit

Amy		   Step'N Sculpt
10:00              
10:30
 		 Fitness Kickboxing
(Oct 2010)
Aimee
 		 Fitness
Kickboxing
(Oct 2010)
Aimee
  


 		  
11:00              
11:30              
12:00  
 		          

Time
 Monday Tuesday
 Wednesday Thursday Friday Saturday Sunday
6:00 KBell Bootkamp
*outdoor

Amy H
 hardCORE

Gregg
body Circuit
*NEW
Simone		 ZuMBA

Amy H		    
6:30
 Interval

Kim		   cardio TONE

Chantelle/Julie		        
7:15



     
7:30 Yoga Fit

Kim		      
   
8:00